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Getting Started With Bikram Yoga Auction ID: 144665

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    There are many texts that you could study with a focus on Hatha yoga for the external movements, but they are limited in their understanding of the real higher purpose of yoga. You could study Sanskrit if you like, but be warned, it takes on average 12 years to get the grammar down, so don't expect to be an expert in short order or you may be disappointed. According to the most learned and dedicated practitioners, to understand the topmost goals of yoga you will need to study the text called "Bhagavad Gita - As It Is" by His Divine Grace A. This text was written 5000 years ago in India in Sanskrit, and has the real detailed understanding of the yoga process from the highest level of understanding.

    yoga clothesTight clothes could also cut off blood and air circulation leaving you tired and breathless, especially when in certain difficult positions. Hence it is important to choose yoga clothes that are made of materials that are stretchable and breathable. Your yoga costume should not only be stylish, but most importantly give you freedom in movement. Your clothing needs to work along with the postures you get into. This is because yoga concentrates mainly on body movements, improving flexibility and holding on to positions for a while. If your clothes are tight you could injure yourself or even end up straining your muscles.

    It can help stimulate your abs and back muscles, improve balance, and will force you into the right position, since you have to support your own back, instead of the chair doing it for you. A yoga ball chair might be the answer.

    It did add to the yoga session and is probably one of the reasons I did not have aching muscles or pulled tendons the next day. The heated room was something I thought I would not be able to tolerate. Constant focus on slowing down the breath and only breathing through my nose was a challenge for me.

    It is vital to find a proper space to practice yoga. If you are starting at home you will have a small disadvantage in that you need to create a space for your practicing, where in a yoga studio, it is already done and the space is maintained for that only. A reasonable space should be set aside so that you are not going to have to keep adjusting the area around you all the time when you are trying to focus on your moves. There is some equipment that is also very useful to help you practice.

    It feels like you have to learn a whole new language as well as learning to control and manipulate your body into the various poses, called "asanas". The following tips will allow you to begin to practice and understand more about yoga at home. Those who are new to yoga practice can often find it quite difficult to settle in. Yoga is not just difficult for beginners, it's also challenging for long-term practitioners. Remember, the reality is that yoga is a "practice", and you will get better in time. So where do you practice? As one advances in yoga, the challenges change in their nature, but they are there nonetheless.

    Bikram yoga is designed to assist you to lose weight, tone muscles and increase blood circulation. The relaxation and focus on one's self and inner reflection and complete oneness with one's body allows us to focus more on our lives and even on the job. Since this form of yoga helps lower stress levels, it can improve mental clarity and focus.

    The breathing process of yoga is technically called "Pranayama", and is in fact a separate rung of the yoga ladder that comes after Hatha, although most schools and authors today teach them together. When doing Hatha yoga, it is important to take breaks to get your breathing to allow you to move on.

    To receive maximum benefit from practicing asanas, all tension and tightness in the body should consciously be let go. Your breaths should be through the nose, not the mouth, and should be slow, not forced, and totally natural. These moves, called asanas, are supposed to be practiced together with pranayama, or slow breath work for maximum benefit.

    Negative thoughts will cloud your mind and spoil your progress. As all advancement in purifying our consciousness through yoga is based on divine inspiration, we need to positively expect to get this mercy, and wait patiently for it. One needs to continue with an attitude of expecting success, to make progress.

    Today, a small set of traditionalists refuses to use mats, arguing that they interfere with the practice, especially by distracting the yogi away from the true aims of yoga and toward the accumulation of commodities. The first purpose-made yoga mat was not manufactured and sold until the 1990s. But these accessories are recent additions to the experience. Before then, yoga was practiced on grass, towels, rugs or bare wooden floors.

    When I visited my daughter in California, she signed me up for my first experience with hot yoga. Being in my fifties, I was a little concerned about the prospect of being a complete amateur at any kind of yoga and the possibility of being the oldest participant in the class. Bikram or hot yoga addresses emotional as well as physical well being and flexibility.Although they are fitted, these are extremely comfortable and are sweat absorbent, which keeps your body feeling fresh at all times. These tops come in different patterns and slogans to fit every personal style. Yoga tops are very fashionable and come in the latest of designs and alluring colors. You can choose tank tops, tops with long sleeves, short sleeves, t-shirts and even camisoles. Yoga Tops: Yoga tops are usually fitted tops, which are excellent and do not fall over like any other normal tops when in a pose.

    If your teacher or book is presenting the movements as the goal, then you have found what is called a "Bogie Yogi", and they should be rejected for a better one. Good instruction is useless to a man who cannot "hear", so please try to understand the higher meaning of yoga beyond the external poses. These tips should enable you to move forward more easily in your yoga practice if you apply them in your life. The purposes of the poses is to control the mind and ready it for the submissive reception of higher knowledge, they are not the goal in themselves.

    It is orgasmic, but not sexual. If you can control on your mind and can use your energies to make things happen, it is also one kind of tantra. The organs of the body are like the widows where desires enter. As Rishikesh is the yoga capital of the world it combines spiritual wisdom of latest and ancient breakthrough in holistic health and gives you a deeper understanding of yourself. The Guru delivers the student to the higher level of consciousness. Many desires center the body and body's comfort. We can learn in it to create peace, order and harmony in ourselves and make our energies at uppermost position of energy system.

    Likewise, setting your computer monitor at the wrong height can lead to headaches, double vision, difficulty focusing your vision, nausea, and dizziness. All of these symptoms fall under a condition known as Computer Visions Syndrome (CVS).

    What's one way to accomplish this? Just 30 minutes of less sitting a day could have a significant and positive impact. Furthermore, more research has found that no amount of exercising can undo the damage caused by too much sitting.

    You will have to stand on one leg only as the other leg will touch the right one. Hold this position of for as long as you can with inhaling the air in and out. * Surya Namaskar- this is another posture where in, you stand straight with body stretched and hands high in the air joined together.

    Bikram yoga is a specific style of yoga founded by Bikram Choudhury. Otherwise known as "hot yoga", Bikram yoga, named after it's founder, is fairly advanced yoga moves done in a one hundred and five degree room with humidity at fifty percent, so you will most definitely be sopping wet when leaving.

    A Hindu sacred and austere art, a part of which, including breath control, simple cogitation and the espousal of specific bodily poses, is widely practiced for health and relaxation. The term yoga is derived from the literal meaning of "harnessing together", a stretch of horses or oxen,but came to be applied to the "hitching" of mind and body.

    Instead of committing to 10 hours at the gym a week to try to offset the time you spend sitting, why not start with baby steps that are easier to tackle day to day? Setbacks damage our momentum the most. And it turns out that minor adjustments might be the ticket: Harvard researcher Teresa Amabile discovered that the biggest workplace motivator was small but daily progress.

    Maternity Yoga Pants are meant to be stylish and comfy, often having a four to six inch waist band which are designed to slip over the belly or roll under it for the perfect fit.
    Most maternity yoga tops offer a built in shelf bra, which will give a little extra low-impact support during the yoga sessions. A pregnant woman can always use a little additional support during pregnancy, especially when she is trying to stay fit. Any woman going through pregnancy would know that this is of utmost importance.

    It stretches the muscles of the body and internally gives your body the oxygen it requires to function properly. * Stretching Postures- Stretching posture is one of the most beneficial one to increase height. Tadasan is the most useful stretching exercise performed in yoga which increases your height. It not only affects the height regularizes the system of the body.

    Yoga has always been about physical fitness. That vision is a modern invention; nothing like it has existed in most of yogas history. More than half of yoga enthusiasts in the United States say physical fitness is their primary motivation, according to a Yoga Journal survey, and 78 percent say theyre in it mostly to gain flexibility.

    When we think of yoga today, we envision spandex-clad, perspiring, toned bodies in a room filled with mats.

    This is what has been projected by the great rishis of the past as a means to save our precious Mother Earth and learn to live in harmony and love. So this is the seldom-told secret about yoga: its goal is to bring about change in the world global transformation of consciousness.Throughout its history, yoga was shaped by an array of South Asian practices, ideas and aims widespread among not only Hindus but also Buddhists, Jains and adherents of other religions. Although there are countless Hindu forms of yoga, the notion that it is originally or definitively Hindu ignores its historical diversity.

    Some of the maternity tops which are designed for winter seasons offer you a little more warmth, while you walk from your car to the yoga studio. If you have found that your yoga sessions are spanning throughout the winter seasons, you might also want to pick up Long Sleeves Maternity Tops.

    (Photo by Chris Pizzello/Invision/AP) 7, 2016, in Indio, Calif. Bob Dylan is seen on a video monitor during his performance on day 1 of the 2016 Desert Trip music festival at Empire Polo Field on Friday, Oct.

    Yoga can, if done correctly, be a means to control the ongoing complaint in all of our lives, stress. Yoga is a path to attain a balance of the body, mind and spirit. Optimum health is the ultimate goal for everyone of us. Health does not just refer to our physical beings but also to our mental attitudes and spiritual growth.

    How do you cooperate with your family, friends and society in general? However do you feel once the winds of modification blow through your life? However do you support others? Reflect on your balance with others. What ways in which do you offer to and receive from others?

    There is also a risk of heat stroke linked to hyperthermia, the overheating of the body. It is important to rest, relax, andre-hydratedwhenever you feel it's necessary. Be sure to listen to your body, so you operate at your own capacity, rather than everyone else's.

    Increased Strength: The practice of yoga is typically recognized for its ability to increase flexibility, but not for its ability to increase an individual's strength. Yoga is one of the best ways to get more flexible and stronger, while alleviating stress. At many times, the weight of your entire body can be resting in your palms.

    My eyes are shut, but when I open them I can see the London skyline: the Heron Tower, the Walkie Talkie, and the Gherkin amid a blue sky dotted with clouds - this is the view from the world's highest yoga class (at least according to the organisers), set on the 69th floor of The Shard.

    Asanas are intended to lead back to sitting in meditation. Asanas are meant to improve your muscle flexibility and strength. The word asana translates to the word "seat" which refers to the spirit in relation to the divine.

    Often, learning is remembering, or recognizing something distantly familiar. Is there something about yoga that stunted its growth in the past? After all, isnt all knowledge hanging somewhere in some collective consciousness? Why did it take this long to become popular? There have been many yogis throughout history, but never was the system so widespread as it is today.
    As a cohesive, practical system, yoga was developed over five thousand years ago.

    Their husbands had light-up eyeglasses shaped like peace symbols. "She introduced me to Tequila and Bob Dylan! Along with fellow friend Christine Trauth, 53, they wore matching macrame tops and light-up flower headbands. " Ellsworth said of pal Charlene Hare, 54, whom she met in 1980.

    In the Bhagavad Gita it is explained that "one cannot be a yogi if he eats too much or eats too little, sleeps too much or does not sleep enough". Remember to get a good nights rest each night when practicing yoga. The reason that good rest is important is that it allows the intelligence to become stronger and clearer, and this is vital to good yoga. As the old saying goes; "early to bed, early to rise, makes a man healthy, wealthy, and wise".

    This as one might know is an important part in practicing a yoga lifestyle. While a woman is pregnant she should know what the clothing is made out of. She should always try to purchase organic when available, which will keep you and your baby safe from chemicals.

    Particularly useful to me, in addition to the improvement of balance is the yoga reminds me to slow down and relax the tension in my body. The concept of the heated room in Bikram yoga is to diminish the risk of injuries and to allow you to go deeper into each posture.

    Do you change like the tides? Do you feel good investigating them? As you shelter one side or the other in Moon Pose or Half Moon Pose, would you say you are abstaining from feeling a feeling you consider as "negative"? As you practice Moon Pose, let yourself get and be interested in the experience. Do you relate to your feelings? Frequently, negative feelings give the chance to peer more profound inside of an issue and investigate baffling parts of our own passionate and otherworldly scene. Is it true that you are ready to comprehend your feelings? What might it take to build up a more noteworthy feeling of mindfulness about apparently negative feelings?

    This technique, formulated by renowned Indian Yogi, Bikram Choudhury, aims to unify all areas of your body, both internal and external, to maintain flexibility, healthfulness, and encourage healing of the mind and the body.Dylan's set officially launched the Desert Trip festival, dubbed "Oldchella" when it was first announced. The three-day concert features six legendary acts: Dylan, the Rolling Stones, Paul McCartney, Neil Young, Roger Waters and the Who. It's the first time they've all performed at the same event.

    The yoga you may have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. There are several types of yoga. Many health professionals today feel yoga can be part of a treatment plan. You may also find yoga being taught in a hospital or medical setting. Sometimes it's known as the yoga for health.

    However, with proper care and cleaning, this process can be slowed significantly. Vinyl is composed mostly of polyvinyl chloride and is made flexible with the use of plasticizers. During its normal life span, it is natural for these plasticizers to gradually dry out, causing the vinyl to crack. To keep your convertible top looking slick, beautiful, and shiny, check out these easy steps.

    Check out Japanese Weekend's D&A Sash Tie Nursing top in Teal, a new color for this season. Japanese Weekend has an excellent selection of "During and After" tops than can take you from the office to the town in the evening. This easy to fit and easy to wear jersey top works great for all venues with a clean stylish look that can be dressed up or down. Fashionable maternity tops that double as nursing tops are a great way to get a lot more mileage from your investment.

    Normally known for its relaxation benefits, dynamic yoga can boost your energy levels in just 10 minutes. Its simplicity and almost instantaneous benefits have made it one of the most fashionable alternative exercises of the new Millennium.

    Big, comfy chairs might feel great to sit in; however, they might also be placing you in an unhealthy posture where you're no longer required to engage the muscles in your core to support yourself. The chair you're sitting in could make all the difference. Sitting already kills your metabolism; the further decrease of muscle engagement only worsens it.

    According to a study, it has been found the people performing yoga on a regular basis are less prone to common diseases like arthritis, flu, respiratory problems, and eczema etc. The concept of yoga is based on the holistic approach towards health. Performing yoga exercises is not only meant to get rid of a particular disease but achieving overall health and wellness. One not only gains capability of facing various diseases but attains good health in total.

    The deep stretches and graceful movements help to unblock energy, improve muscle tone and increase your general stamina. When practised regularly, say enthusiasts, you will experience improved energy levels, greater sexual vitality and better self-discipline. In the long-term, the breathing and body exercises will help detoxify your mind of tension and strain, creating calm and an inner peace.

    Most shoes are flexible like any athletic shoe and are available in different styles and colors. You can wear yoga footwear if you are averse to being barefooted or if you enjoy practicing outdoors. Yoga Shoes: Although you need to be barefooted when practicing yoga, yoga shoes and sandals are gaining popular as extensions to your yoga clothing.

    Breathing exercises can help you clarify your thoughts and clear your mind. Stress can cause tension in the body and the mind which yoga works to unwind. It not only benefits your internal well-being, but also you external well-being. Stress Relief: Stress relief is one of the biggest, if not the most important benefit of practicing yoga. NECESSITIES FOR EVERY BIKRAM YOGA SESSION The two breathing exercises incorporated into Bikram yoga, pranayama and kapalbhati can help control stress relief, especially when integrated into the Bikram yoga postures.

    Other than yoga for increasing height, bar hanging, playing basket ball, jumping etc are some other exercises that can be performed for growing your height. There are some supplements too that are available in the market for the same but I advise that you must consult your doctor before taking them. One can also go for limb lengthening surgery as it is considered to be very safe and the results have been positive in more than 95% cases.

    These online health portals work on the basis of providing online videos which in turn help the end user to follow the basic and advanced yoga steps shown in the particular video. Further more, online yoga poses support diversity and assortment. One can fix the yoga schedule depending on his or her time availability and convenience. This is the reason why many people choose this new medium to learn advanced yoga poses. One thing that one needs to ensure that there should be proper clean and peaceful environment in the area.

    It will bring you with the new-thoughts and energy. It is a different experience to practice yoga through spiritual yoga gurus in Rishikesh, India. It has natural beauty with peace and very popular for practicing yoga. Tantra yoga in Rishikeshincreases your energy level with nature. It is alcohol and meat free city due to its yogic, holiest places and spiritual environment.Yoga pants need to be stretchy as yoga requires you to get into many different stretching positions and you don't want tight fitting restrictive clothing on for this. If you are keen to take up yoga then you may want to purchase some special yoga clothes. Yoga pants are trousers that are specially designed to be worn during yoga activities. It is important that yoga pants are comfortable as you need to feel relaxed for carrying out yoga. They are commonly made from cotton and Lycra so they are soft, comfortable and stretchy.

    Many people who attend regular yoga classes will really get into this type of exercise and will purchase a range of yoga clothes so they are always comfortable during their workout. If you want to take up yoga then your local gym will most likely offer regular classes.

    Rubber mats were originally used as an intermediate material to prevent the cotton mats to slip on the wooden floors. Slipping of hands and feet was avoided by squirting a mist of water on the mats on the respective places of positions. With the rise of yoga in the West during the 20th Century, demand for a bespoke product on which to practice yoga grew. Many practitioners used towels or cotton mats on wooden floors.

    Yogas advocates and critics alike perpetuate the myth of its ancient Hindu origins. Yoga is exclusively of Hindu origin. High-profile conservative pastors have warned of Christians inevitable Hinduization should they take up yoga, asserting that when Christians practice yoga, they must either deny the reality of what yoga represents or fail to see the contradictions between their Christian commitments and their embrace of yoga.

    One piece of equipment that is very important to your successful practice of yoga is a yoga mat. This is to help support your efforts by preventing injuries from hard or rough surfaces, and will also give a comfortable and gripping surface for doing the poses. You don't need much equipment for your yoga practice so don't skimp out on the mat, get a high quality sticky one. It will make all your practice more successful. Remember, you will probably be using it for years to come.

    Using the foam applicator, apply the protectant to your top (taking care not to spray the protectant directly onto the vinyl top, as this an uneven look). Step 6: Take the vinyl convertible top protectant and shake it for a few seconds to completely mix the product. Spray the vinyl protectant on a foam applicator.

    There is constant movement and positions while doing yoga so, it is important to buy yoga tops and athletic pants as per your size. one needs good feeling material, which is breathable, stretchy and still contours the body nicely.

    If youve ever done yoga before, you know that not all yoga mats are created equally. Each style and material caters to a different set of needs and goals, and subtle design changes can either help or hurt your unique movement patterns and your usual aches and pains in any pose.

    But where Coachella is aimed at millennials, Desert Trip targets the more affluent baby boomers who grew up with the festival's featured rockers. Luxury camping, gourmet dining and yoga classes are among the amenities being offered. Desert Trip is being staged at the same Southern California desert venue where the Coachella Valley Music and Arts Festival is held each spring.

    Generally considered street or casual wear, tank tops are also featured on catwalks in fashion shows and are available from the most famous and popular designers and brands including Hale Bob, Coolwear, Taverniti SO, Hot Kiss, Duarte, Sisly and Seven7. Tank tops are great for wearing in warmer climes and locales as they are usually made of cotton or cotton blends and are sleeveless so it is easy to keep cool when you are wearing a tank top. But tank tops are not just for use in warm weather, you can also wear them as an extra layer beneath a shirt or a sweater, cardigan or any other top to keep warm. Tank tops are a variant of tees and similarly to T-shirts, tank tops are massively popular throughout the world.

    In the 1930s, Tirumalai Krishnamacharya, for example, became one of the first postural yoga gurus. Practitioners from India, Europe and the United States, with a wide array of religious convictions or none at all, created the yoga that Americans began adopting widely in the 20th century. He was Hindu but taught a form of yoga partly shaped by British calisthenics.

    You can purchase a wide selection of yoga tops to match your yoga pants. Many yoga tops are a comfortable wrap around design made from the same cotton and Lycra material as yoga pants. These are good if you are self-conscious about wearing tight yoga pants. You can get t-shirt style tops, bra style tops if you get very hot during yoga and longer tops if you don't feel confident in a short t-shirt. You can also purchase yoga skirts that are made to be worn over yoga pants.

    Proper Equipment: Due to the heat and humidity of rooms where Bikram yoga is practiced, you produce a lot of sweat. Regular yoga mats can be used, but they should be coupled with yoga towels, like ourMicrofiber Mat Towel,pictured to the left,or a mat towel duo like theTPE Hot Toga Towel Mat to prevent slippage. Yoga hand towels, smaller versions of yoga towels are also available to soak up the sweat as you work from one asana to the next. Sweat can potentially cause many complications with keeping your form if you do not have the surface to perform on.So, when your body heats up, it makes it easier to extend your body into different poses. Bikram himself claimed to have recovered from a knee injury that left him unable to walk through his practice In 104 degree heat, it's theorized that the body is made more malleable. Increased Flexibility: Like other types of yoga, over time Bikram Yoga increasesflexibility in all areas of the body.

    You will be getting some solid up to date ideas and inspiration when the progress seems slow, as is inevitable in any endeavour that requires discipline. Traditional yoga texts called Sutras and Shastras were written in the Sanskrit language. Reading is important in yoga to be successful, just as it is in any endeavour. Experts say that rising early and doing just one half hour of reading in your field of activity will at least double your level of achievement in your attempts.

    Angela's father, Richard Farmer, contacted the German padding manufacturer and became the first retailer of "sticky mats", standard white in color. In 1982, while teaching yoga in Germany, Angela Farmer found a roll of carpet underlay which she cut down to a towel-like size and used it during yoga classes. Returning home to London with it, the material gained attention a popularity in the local yoga scene.

    As the sustained of all life on earth, the sun is that the focus of the many world traditions and religions. Whereas fire will destroy, it also refines and is the precursor to renewal. _ The Sun Salutation encompasses a range of poses, but they all indicate the intensity of the sun, that is the epitome of fire.

    But exercising while pregnant is very good for a pregnant woman and should be done. Doctors also suggest that yoga is beneficial in pregnancy. She should continue with her work routine through the pregnancy. A pregnant woman should not start any hard work when she becomes pregnant.

    When performed properly, yoga is safe for pregnant women and has benefits for everything from flexibility to cardiovascular health. These days expectant mothers everywhere are looking for ways to maintain their health and stay in shape throughout their pregnancy. Unfortunately, pregnancy can severely limit a woman's exercise options. That's why thousands of pregnant women have turned to yoga as a way to stay active and healthy.

    Every person who decides to attend a yoga class should have a clear focus in order to attain the goal. A proper mat is one of the most important tools which will be needed in order to do yoga in the right manner. There should not be any sense of competition while doing yoga. Yoga is a part of the regular exercise regimen for many people all over the world. These yoga mats can easily be procured from stores which specialize in selling all kinds of sports goods and equipment. When the basic exercises are being done in the initial stages, it will help the yoga teacher to understand the manner in which the body is reacting to the exercises which are being done.

    This liquid may just be sprayed onto the glass and a cloth may be used to spread it and to remove accumulated particles that may be difficult to do with simply water. This is important in order to be sure that all dirt, dried food particles and grease are removed. In fact, tissue is more effective in bringing that glass to a sheen. If you're unsure about that cleaning solution you just made, you can always go to the supermarket and choose among quite many cleaning products that are available there. It's recommendable to put the solution in a container with a sprayer. Another thing you can do is to use a tissue instead of a cloth. Lemon juice with water or vinegar is an effective solution to take out anything that might be stubborn not to be removed by just cloth wet with water. Basic to taking care of a glass tabletop is simply cleaning it everyday alternating wet cloth with dry cloth.

    With so many top athletic and yoga brands to choose from, along with top notch customer service, Evolve Fit Wear is a destination site to get all of your athletic clothing and accessories. Five percent of your purchase is donated to a charitable cause that revolves every couple of months. Evolvefitwear gives you the option of free shipping if you purchase anything above $150 and If for any reason you don't like your clothing, you can get an exchange or refund within 60 days.

    It includes some of the most basic yoga postures. You can try each of them individually, or in succession, but none of them should be rushed. However, you should feel the benefits after just ten minutes.

    "This one is the murkiest for our customers and for other people we speak to. Part of the problem is that there are so many trends that are so casual," Dorie Smith, cofounder of women's workwear brand Of Mercer
    , recently said to Business Insider.

    The trees are planted in South America, Africa, and Asia, Lourdes said, where the company hopes to plant 1 billion trees. The company also has an ecological initiative, planting 10 trees for every customer each time they attend a class.It is important to note that people of different age do yoga. Special attention should be focused on the fact that yoga is popular both among men and women. For many people yoga can be considered as lifestyle. It should be noted that a lot of people from all over the world give preference to yoga. In addition, huge demand for the best yoga videos for beginners, yoga books, mats and other accessories can completely confirm this fact. Let's try to realize why so many people in different countries like yoga and what advantages it has. Children like yoga either. Thus, it is quite obvious that people take huge interest in yoga.

    Since more and more people are wearing leggings and other performance-centric materials as they socialize and do errands on the weekends, it seems only natural that the look would bleed into the workplace. But the rise of athleisure and increasingly casual workplaces has led some people to don leggings and other inappropriately casual clothing items for the office.

    Picking the right yoga clothes will boost your confidence and increase your results both physically and mentally. This is where the entire basis of the overall design of clothing for yoga comes from whereas the secondary basis for the design has to do with support, durability and flexibility. Comfort is a huge part in "centering" your energy and balancing your emotions along with your body's true, physical form, which is yet another reason to wear cozy but firm yoga clothes.

    The postures consist of warm up poses that can be done prior to a yoga class. The twist yoga poses have the purpose of strengthening your back, toning the abdomen and helping with digestion. The perspiration experienced during hot yoga enhances the release of toxins. There are standing poses and seated poses.

    While certain people like sticky mats that help their feet from sliding around, others find them annoying. Most yoga mats are relatively slim, but others are thick for extra protection and cushion for your joints. Same goes with the relative thickness or thinness of the yoga mat.

    (Photo by Chris Pizzello/Invision/AP) 7, 2016, in Indio, Calif. Festival goers wait for Bob Dylan's set to begin in the early evening on day 1 of the 2016 Desert Trip music festival at Empire Polo Field on Friday, Oct.

    Feeling the support of an extra-wide elastic waistband will greatly increase the feelings of comfort, confidence and security in your appearance while doing your yoga exercises. The fabric of the chosen yoga clothes will determine the elasticity and all around fit. Many choose to go with the stretchy materials like polyester, spandex and special cotton blends that allow for more stretch to occur than normal cotton fabrics. The waistband is where yoga pants offer their best quality which is support. Now, once you've gotten the right yoga pants, you can start thinking about the top you'd like to where.

    One of the important factors to enjoy your workout and push yourself to the fullest potential are the comfort of the clothes. Both men and women have to take a look at what they wear, but women have to be choosier because their clothing typically fits tighter and aims at flattering their natural curves. We always say, when you feel good in your clothes, you don't feel like you are "working out", you feel like you are having fun.

    Both women and men looking for some new yoga apparel will find that there are more than enough styles to choose from so that they find the ones they like the most. The design itself has a lot to do with the comfort of the yoga pants you choose but you must also consider the fabric it is made of as well and the same goes for yoga tops that you want to wear. This type of pant design will allow for maximum movement without feeling constricted or uncomfortable. Yoga pants are specifically made to grip in a variety of areas including the thighs and hips but are designed to be loose from the knees and below.

    Yoga dates back to 5000 years B. Ashtanga Yoga is an inseparable part of Yoga and its practices. Thus, Ashtanga Yogic practices find its root in 5000 years old book of "Patanjali Yoga Sutra" compiled by great sages of that era. and is explained in "Vedic Philosophy & Tantra".

    Yoga is not only about improving the health of your mind, body and soul but it is a leading way to lessen stress, frustration, anxiety, depression and even anger. Those practicing yoga know how important it is to have comfortable yoga clothes for their sessions. Wearing articles of clothing that are constrictive and nonflexible will actually come to irritate a person at a psychological level which will leave you in a frustrated mental state. This reaction happened because the body was meant to feel and flow in a free form of existence including the clothing it wears.

    There would be a number of yoga classes which you can look up in your area and you must go for those which suit you the best. Take your classes in your locality which is close to home. This would allow you to do all of your yoga exercise at home if you do not want to make it to a class, or if you are self aspired in crowd of people. If you can find a class that is rejoicing, it will help to keep you motivated and you will work out more often. Some people may go for private exercise at their home. Buy a DVD and take your classes this way, or you may find a resource online and you can practice with some classes this way also.Ancient yoga practice on the Ancient Indian subcontinent was originally conducted on deer skin, more luxurious rugs made out of tiger skin, or simply on kusha grass or plain hard earth without any cover. Due to the scarcity of these materials, they are now rarely used even in India.

    The yoga experts and physical fitness trainers always recommend these garments during exercises. These garments are thus, hugely popular among women, all around the world, doing exercises. They can wear these garments regularly during their exercise sessions. These garments are also suitable for children and young women, who are below the age of 18.

    Plus, it is surprisingly supportive for being so flattering for the women. This low cut sports bra type top is perfect for the woman who is still working out well after she has achieved her ideal body image. Copa Cabana Crop Top by Doce Vida is a great way to work out and show off your confidence.

    A glass top is something that should be given enough time to clean, otherwise, it's going to defeat its purpose. Anybody looking to buy a glass top dining table must realize that everything does not end with the purchase. A poorly maintained tabletop will probably just be an eyesore for somebody who knows how it should be maintained. Instead of adding to the dining room's charm, it will even diminish it. If the glass is going to be less than that, then it doesn't really do much. Basically, one buys this type of table because of the beauty that a shiny glass naturally lends to a room. Hence, if one cannot devote enough time cleaning his glass tabletop, it would be better not to have it than let it be a wastage.

    Sadly, she was subsequently imprisoned on charges of obscenity and, facing the threat of more prison time, took her own life. The organization he founded, the Self-Realization Fellowship, is still thriving. He envisioned yoga as a scientific path to the experience of God and taught what he called kriya yoga at a time when such religious experimentation was unusual and discouraged. Another early modern yoga advocate was Paramahansa Yogananda, an Indian guru who traveled to the United States and taught yoga to Americans in the first half of the 20th century.

    "We believe in mindfulness," Lourdes, 36 - who founded Yogasphere in 2013 with his partner Mandy Jharmat, 35 - told Business Insider. "People are so physically OK but mentally [they have] all kinds of different issues like depression and stress.

    Buy the right size instead of opting for a smaller or a larger size. The best way to ensure that you've bought the right clothes is by stretching your arms or trying out poses when buying them. It is also important to wear clothes that fit well. Choose yoga clothes that are lightweight and are easily washable. This will ensure that you've bought the right clothes with the right fit. Cotton yoga clothes are highly recommended since they let the body breathe.

    They are made of lightweight materials and are figure hugging so that they moves along with your body. Although most yoga pants are full length pants, shorts and even cropped pants are now flooding the markets. Most yoga pants have a flared bottom and a drawstring at the waist; this is to ensure that you are not distracted by any kind of discomfort. Yoga Pants: These again are made with materials that are stretchable so that they don't constrict your movements.

    For the modern versions of yoga that most people practice, relaxation techniques are very important and need proper attention to get right. You can get guidance from some of the many good yoga books available today. Daily practice will help you to get used to performing these correctly.

    The basis of Yoga lies on one main interesting fact: Our very own true nature, which is Love, Truth, Harmony and Peace, say, we are born to win, we have all elements and potential to achieve happiness, to have a healthy body and mind, a wealthy life and an overall sense of well being and inner self realization, the problem is we need to deviate our senses which are always focused on external stimulus to our own inner self for once in our lives, that can be done through a guided and systematic process or in the best sense through a guided and proper training. Purpose of Yoga Philosophy is, through their practical teachings, to bring manhood the fullness of Life by focusing in different aspects such as our body, mind, intellect, emotions, ego and soul conforming different strategies for each one of those levels

    As pointed out earlier, yoga is no more the property of the privileged few. There is a commercial craze and hype for yoga. It is, so to say, a mass consumption item. The senior citizens, and those suffering from chronic ailments find the equipments, specially designed taking into consideration their requirements and comforts, useful and essential. You may wonder what yoga equipments have got to do with practice of yoga.

    Pregnant women typically shift their pelvis forward in response to the increased weight, which places significant strain on the lower back. Yoga strengthens the core muscles, resulting in better posture and alleviated back pain.These spiritual practices can evolve your self-confidence, an essence of morality within you with groom of your phenotypic structure. These exercises are helpful to beginners as well as experts who are aware of fitness and wish to live a stress less life. It is a tendering and healing practice that suited to everybody type and needs as they grow and change. Viniyoga:This is generally used for a therapeutic treatment of people who are suffering from injuries or are recovering from surgery.

    The ideal yoga clothes will make your whole exercise more enjoyable and comfortable, don't miss out by wearing rubbish clothing. You deserve the best clothing, but the natural question arises, is which clothing is best? Yoga is a sublime and deeply beneficial system of movements using the whole of your body's muscle system in combination with breathing to achieve improved wellness, through various static and dynamic body poses.

    The word means connection, that is, connection and coordination between mind and body. There are certain yoga garments, needed by women during the exercises. For this purpose, the person should be peaceful and comfortable. Garments like yoga tops and yoga Capri pants help women to do it comfortable and peacefully. Yoga is one of the most essential daily exercises, needed for good health. They can exercise comfortable with flexible garments like these garments. It is a feeling of pleasure of wearing these dresses and doing the exercises. These garments make the process much easier, flexible and comfortable.

    Ashtanga(or Astanga)Yoga-. This form of yoga is taxically demanding as it involves integrating breathing with progressive and continuous run of poses-a procedure producing extreme internal heat and an unrestrained, purifying sweat that detoxifies.

    However does one categorical the fireplace of your ideas and passions? Fire quickly transforms all it touches. However does one feel regarding changes that you simply can't control? What are your goals for private transformation?

    They should be stretchable enough so that they allow for a full range of flexibility and range of movement. But now-a-days the purpose of yoga gear and accessories are not only functional but also a style statement. Womens workout clothes should always be comfortable and fitting so that they enhance, not hider, your workout experience. Moreover they should be lightweight and breathable to wick away sweat and keep the body free from odor. Thanks to the different manufacturing companies, who have kept this need of modern women in mind and have produced huge collections of designs in the yoga gear and accessories section.

    The ultimate purpose of every branch or type of yoga is attainment of supreme consciousness. There are different types of yoga, yogic practices, and branch. However, all yogic practices lead to a common goal of achieving harmony of "body, mind, and soul".

    It is known that yoga studios pop up at every corner and this activity has no dearth of yoga teachers. Today, the demand for the yoga clothes for women is on the rise. However, most people would like to choose something that should be both comfortable and stylish. You can find that there are more and more females are looking for the perfect yoga pants and tops. Because most people are interested in this sport, so it results in the emergence of the yoga accessories market. There are many popular yoga forms such as Ashtanga, Hatha or Bikram.

    The activation process of these inactive levels bring forth a complete detoxification and purification of the entire system, therefore strengthening the mind, with this clear mind the practitioner begins to think positive and grasp the best ideas, to analyze things with more clarity, more discerning, more peace and more tranquility, you will feel more peaceful, more relaxed, with a better sleep, these results are noticed immediately.

    Of all the yoga mats we've researched, the Manduka ProLite Yoga Mat is the best with its closed-cell surface that keeps out sweat and its dotted texture that keeps your hands and feet from slipping out of position during downward facing dog. The first piece of gear you need to begin your yoga practice is a great yoga mat.

    Here are a few random facts on worktops that would help you while constructing your kitchen. There has been a huge transition in the way kitchens are built and used since the past few decades. Many new items have been added and left out in the construction list of new kitchens, however, kitchen worktops is one item that has a constant place there. While building or renovating a house, kitchen in one area that needs a lot of attention and specialised knowledge as it is where one of your most primary needs is met - food. Each and every part of a kitchen is important and kitchen worktops are no exception.

    Yoga halters are also very fashionable, yet easily cross over into leisure wear too. For Bikram yoga for example yoga tank tops are incredibly popular as it allows easy movement plus freedom and ease in the hot and sweaty studio. Made with bamboo fabric it allows for breathability and bamboo is naturally anti bacterial so it makes sure that you stay as comfortable as possible by wicking away the moisture next to your body to the outside of the fabric where it can be dried by the air. Yoga vests are quite popular as they provide the freedom and ease of use of the arms for the yoga postures as well as for breathability.While playacting the Sun Salutation, it is difficult to think of anything but the flow of the poses; we are forced to remain in the moment. We build heat and purify our system as we seek enlightenment, for what's higher consciousness however permitting ourselves to be full of light?

    If you are in the market for a super comfortable long sleeve maternity and nursing top, take a look at Maternal America's long sleeve cotton maternity/nursing top. This pretty top is make with cross over nursing access and built in faux cami layer for discretion. The empire waist provides a flattering fit while the long sleeves and gentle ruching at the wrist add unique detail.

    Concentrating on breathing properly will teach you to relax your mind and your body, even in frightening or high-stress situations, helping your pregnancy to develop healthily. One of the most important benefits of yoga for a pregnant woman is the practice's focus on breathing.

    But there are certain basic points which people should keep in mind before they start going for these yoga classes. The initial stages of these yoga classes will comprise some basic exercises and slowly the level of complexity will start increasing. The exercises which are being done during the course of these classes should not put any kind of undue pressure on the body. But there are many people who are unable to attend these yoga classes due to a sever lack of time. Many different kinds of yoga exercises and yoga classes are available. People should make sure that they select the right kind of class depending on the current state of their health.

    Improved mood, increased blood circulation and relaxation effect are the main healthy benefits of yoga exercises. The list of benefits, which yoga brings to the health of people can be continued more and more. It goes without saying that yoga has a good impact on health of people. Some people prefer to do yoga just to relax after a long working day. Yoga classes provides people with energy that is required for normal functioning of human organism. Yoga exercises help people to get rid of excess weight and control it correctly. Yoga allows people to avoid stresses. Thus, healthy benefits are another important advantage that people can take from doing yoga. We have just focused attention of people on the most important advantages of yoga. People, who have excess weight can try to get rid of it by the help of yoga. As you can see, yoga gives a lot of significant advantages to people.

    Hidden nursing access allows full discretion. This versatile top is super flattering and stretchy for pregnancy and beyond. Japanese Weekend's cap sleeve cross over maternity/nursing top is a great year-round selection that you can layer under a jacket or wear alone. It is designed to hug your curves and stretch across your belly for a fitted look when you are pregnant. This cap sleeve in an array of solid colors is great with denim or dressed up with a skirt.

    Being conscious of our environment is more important than ever now. If you are looking for some quality and affordable yoga tops, below you will find eight of the best choices for you to choose from. While there are dozens of things you can do to pitch in everyone is able to join the cause by buying eco friendly yoga clothing!

    As a protective mechanism, the ego continuously strengthens itself through physical training of the body, conditioning and education of the mind, securing a comfortable place in the world socially and financially, and so on. Basically, the ego always looks out for itself, even at the expense of others.

    There are different kinds of maternity clothes for different activities such as Maternity Yoga Pants for yoga, maternity running pants for jogging and Maternity Shorts for cycling etc. Certain clothing is made for certain activities and they perform best for these activities.

    It can even help you sleep better - without ever leaving your chair. Poses like the cat-cow stretch, the reverse warrior, the eagle pose, spinal twists, and forward bends can be done by anyone in any type of chair. Chair yoga
    Even while sitting, you can enjoy the benefits of yoga , including better muscle tone and breathing, and less stress.

    With the increasing popularity of Bikram yoga classes in the United States, it is important to understand what separates this type of yoga from the others to determine if it's the right match for you. Hatha yoga signifies simply that an individual is passing through a series of postures, and hot yoga is performed in a heated room. Bikram yoga can be condensed into a unique fusion of hot yoga and hatha yoga. Bikram yoga combines these two types of yoga by offering a specific 26 pose sequence in a heated room reaching the temperature of 104 degree Fahrenheit and 40% humidity for ninety minutes.

    The utility of yoga videos, another important equipment that has taken the yoga world by storm, can not be over emphasized. There are innumerable poses of yoga and proper alignment of the body parts is most important. During such delicate moments of practice of yoga, the yoga equipments play a useful role. Therefore, any reputed institute keeps stock of such equipments taking into consideration the qualitative and quantitative requirements of their students. Those who can not afford the costly yoga institutes, this is a cheap alternative. You are in your own drawing room watching and observing the intricacies of various postures.V-top by Yoga Hyde is great for the woman who likes a more relaxed look but still wants a hint of femininity with the v neck style. It is about $40, has a nice center seam and comes in 14 different colors.

    studies have shown
    that wearing nice clothes in the office can actually be an effective strategy - dressing professionally
    can affect the way people perceive you, how confident you're feeling, and even how you're able to think abstractly.

    If you are not comfortable It can very well affect our experience due to discomfort and so it is a false economy to buy pants or tops where the fabric is not comfortable- so treat yourself! Silk yoga tops are not popular in the west but very popular in the orient, I am not sure why but silk yoga tops and leggings are hard to find in the west! Comfort is all in the eyes of the beholder! But I think we can agree that that merino, cashmere, silk and bamboo are feel very comfortable, of the four, bamboo is the most breathable and can be produced organically in some instances (but check your supplier, they should be certified by Oekotex in the case of bamboo), cashmere can be woven with organic cotton and this is a beautiful material for yoga but difficult to get hold of, merino is unfortunately too hot for all most indoor sessions, but if you are training outdoors or in cold temperatures it is fabulous, you can find merino yoga pants from website who can ship from New Zealand.

    Thus, you can begin classes at any age. It doesn't matter how old you are and how much time you have been doing yoga. Also, it is very easy to start doing yoga. Yoga is universal sport activity. People can practice yoga at home, in fitness centre or even in office. You can attend yoga classes, hire professional instructor, buy good books or select the best yoga videos for beginners and begin studying yoga by yourself. Even if you are a beginner it is not a problem.

    Sit straight with crossed legs and start concentrating your mind towards peace. The best place to start with is the simple meditation. The best part of meditation is that in the todays hectic work schedule and clumsy life style, it gives you complete peace of mind and mental strengthens.

    Imagine if people could sustain ego-less existence for periods of time long enough to feel compassion for all other beings on Earth. Imagine what would happen if large numbers of people had an authentic experience of yoga. As yogis, awake to our inner nature and in union with our environment, ever conscious of the One essence behind all, we realize that we are inseparable from Mother Earth.

    But, no where within the yogic texts it is mentioned that they're to be practiced only by Hindus. Yoga is to be practiced by a particular faith It is a fact that origin of yoga is in Indian civilization. In the trendy age where technology has broken the barriers of country, faith and solid solely slender minded people can say that yoga is for a selected religion.

    It is therefore imperative that you choose clothes that absorb sweat and moisture. Although yoga doesn't seem to be like an exercise that will leave you sweating profusely, after a few asanas you will find yourself smelly and sweaty. Choosing clothes made of materials that are heat absorbent will only make you sweat all the more.

    Ashtanga is derived from two words "Ashta and Anga". These two words finds its origin in "Sanskrit" one of world's oldest language, in which all secret sciences, mythology and epics of Hinduism is written by sages many thousand years ago.

    Yoga enthusiasts everywhere like a variety of yoga clothes to choose from when picking out their favorite yoga tops and shirts. Men, and some women, greatly enjoy the loose fitting but shape flattering yoga knit t-shirt styles while the majority of women and teenagers seem to find the athletic yoga workout tops with crossover support straps much more satisfying for their workout. Overall, looking good and knowing your clothing is securely in place is a comfort on its own but knowing it is ready to be put through all of the movements that yoga requires will have you off to the right start with a bright future doing yoga.

    Durability and the types of materials involved are also key things to consider. You want a yoga mat that's going to last through the years, isn't made from strange chemicals, and is easy to wipe clean after a sweaty bout of hot yoga.

    Maternity yoga outfits are not only fashionable and come in hundreds of different shapes and styles but also they are made to help increase circulation and will help to keep you in the mind-set of yoga, rather than struggling with an over-sized t-shirt while you are trying to relax.

    Tall yoga pants typically imply a 33" inseam or 40 inch side seam. Both material composition and length are important factors but also stitching. If you are blessed with long legs, you can find tall yoga pants tailored to you. The seams should be cross-stitched and at least double, if not triple stitched. This is to prevent tearing or ripping your pants at the seams while you are stretching.Divine wellness is a leading online health portal that aims at helping people learn basic as well as advanced yoga poses through online videos and information. To know more about various yoga poses and their benefits.

    You can choose from a variety of tank tops, long sleeve tops or short sleeve ones. The yoga tops are also sweat absorbent that makes your body feel fresh all the time. Yoga tops are available in several patterns and come in various designs, shapes and alluring colors. Yoga Tops: These are very well fitted tops and are neither too loose or body hugging. They drape well in your body and are comfortable in any posture. mens yoga clothing include normal t-shirts in different neck shapes.

    The meaning of this name is Lord of Senses and Lord Vishnu. This is the ancient city and has the settlement of holy river Ganga on both sides. Hrishika means senses and Isha means master or lord. The name of this city is made of two words Hrishika and Isha. Rishikesh city is gateway of Garhwal Himalayas in India.

    One of the most ubiquitous symbols of yogas commercialization is the mat, which many consider a necessity to prevent slipping, to mark territory in crowded classes or to create a ritual space. You need money to practice yoga. The most committed adherents can shell out more than $100 for a top-of-the-line mat. A typical studio class can cost more than $18, and a Lululemon outfit pushes $200.
    Practitioners in the United States spend more than $10 billion a year on classes, clothing and accessories.

    0001pt; mso-pagination:widow-orphan; font-size:10. MsoNormalTable mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5. 4pt; mso-para-margin:0in; mso-para-margin-bottom:. Yoga basics are all about learning to procure in touch along with your entire body and connecting your thoughts along with your complete body. 0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400; There are various sites and resources that allow you to learn free yoga meditation. Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table. In order to achieve this you need to be capable of clearing your thoughts of all those usual anxieties and day-to-day thoughts to focus merely on your breathing.

    There are wide varieties of options however ideal lower wear should be loose, cottony, stretchable, and should feel smooth. Yoga tops for women should be complemented by their lower wears. However pants for yoga can be of brighter color however loud colors are not preferred for best meditative effect. Starting from shorts, Capri, long pants are mostly used as Yoga clothes; however a few ladies have expressed their comfort with skirt also.

    We realize that it is our inherent duty to take care of our planet and all its creatures, to live in harmony, as a family, as brothers and sisters, with all. We realize that we are the caretaker-species; and that is why we have our intelligence and the energy for this grand task. As yogis, we become ecology-warriors, messengers of Peace, and guardians of Mother Nature, and of Life itself. The purpose, or goal, of yoga becomes our purpose in life. We naturally dedicate our lives to alleviate the suffering of others, create peace in the world, raise our common consciousness, and awaken others to their true nature and the unity between all life.

    It is unapparent about yoga that it has such a deep transformational effect on one's consciousness. Perhaps, hidden or unapparent may be better words. The reasons for starting a yoga practice range from getting a yoga-butt to searching for inner peace. People are usually attracted to yoga because of the ego. Often, yoga comes into ones life through the back-door of the ego.

    However Prana tops are great options for yoga tops for women because these clothes are originated from natural clothes, which allow skin to breathe naturally, and never restrict any sort of body movement while practicing yoga. Yoga clothes, be it for men or women should be of natural type; cotton clothes are mostly preferred for this use however, it can be of mixed yarn type also because mixed fabrics provides great scale of durability and flexibility.

    The IT outage had a knock-on effect on BA services around the world, while passengers who did get moving on the limited number of flights to take off from the UK reported arriving at their destinations without their luggage.

    At $32 it is a bit more expensive than the regular white tank top but with the support it offers, it is definitely worth it. The company even advertises that the people who make these tanks honor Mother Earth! Eco-Cashmere white tank by Jonano is a nice eco friendly tribute to the standard white tank top.

    This may seem unexpected for some of you, but, as a science and a practical system, yoga primarily deals with the mind. It may begin with the physical conditioning of the body - postures and sequences to gain physical control, but all to get a handle on the mind. According to yogic wisdom, to control the mind perfectly is the most difficult task in the universe.Adjust your monitor
    Sitting too close to your monitor can cause a number of nagging eye problems which, although temporary, can be incapacitating, like eye exhaustion, burning, dryness, and muscle aches.

    Last June, for example, JPMorgan
    sent out a company-wide memo
    encouraging employees to dress in business casual unless they were meeting with clients. Other firms like PricewaterhouseCoopers and BlackRock (which has had a business casual dress code since the '90s) followed suit in relaxing their office dress requirements as they sought to attract millennials, many of whom like to dress in athleisure in their spare time.

    These may even be useful not just for your tabletop but also or your tiles and even your drinking glasses. These commercial cleaning solutions may be more costly but if you simply want your glass to shine, price will probably not matter. Besides, these products also work by giving glassware a long lasting clean.

    And it's just exploded. "This was really kind of a fluke," said Corriveau, who said that people who follow the farm on social media had been sending him videos of goat yoga for more than a year. The phone is ringing continuously for people wanting to sign up for classes. "We did thi

    Additional Information
    Country: United Kingdom
    Escrow conditions: Use Escrow, Will NOT ship internationally
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    Starting Bid: 45.00 USD

    Auction started: Feb 12, 2019 - 15:54
    Auction ends: Mar 14, 2019 - 15:54
    Auction ID: 144665

    Auction category: All > Domain Names